Description (2950 characters max)
Welcome to a Dedicated Space for Virtual Healing and Connection
Are you feeling disconnected from your partner, trapped in arguments, or overwhelmed by life in the Bay Area? Struggling with chronic stress, depression, anxiety, or emotional burnout while balancing career, parenting, and family therapy needs? You don't have to navigate it alone.
In my fully virtual private practice, I provide a supportive, secure online therapy space. Using HIPAA-compliant telehealth, we safely explore root causes while developing practical tools for lasting behavior change—without the stress of a commute. As a licensed marriage and family therapist and the Networking Director for East Bay CAMFT (EBCAMFT), I use evidence-based methods to support your growth.
Core Areas of Specialization via Telehealth
• Couples Therapy & Marital Counseling: Rebuilding foundational trust, resolving communication issues, navigating intimacy, or preparing with premarital prep.
• Family Therapy & Parenting Support: Improving systemic family dynamics, resolving conflict, and building cohesive co-parenting strategies for a loving household.
• Anxiety Treatment & Depression Support: Managing racing thoughts, panic, chronic stress, or the fog of depression to restore your daily wellness.
• Professional Burnout & Stress Management: Helping busy professionals navigate work fatigue, establish rigid boundaries, and quiet perfectionism.
• Actionable ADHD Support: Neurodiverse-affirming care focusing on executive dysfunction for individuals and specialized neurodiverse couples therapy.
• Grief Counseling & Pet Loss Support: A compassionate, honoring digital space to process profound bereavement and the passing of a beloved animal companion.
Proven Modalities Tailored for Video Sessions
I integrate a dynamic blend of science-backed interventions optimized for telehealth:
• Cognitive Behavioral Therapy (CBT) & DBT Skills for immediate symptom relief.
• The Gottman Method for secure romantic bonds.
Practice Logistics and Accessibility
• 100% Online Therapy: Safe, confidential telehealth video sessions accessible from the comfort of your home or office anywhere across California.
• Insurance & Fees: Out-of-network provider. I provide a monthly superbill.
